hoher Proteingehalt pro 100 Kalorien

 

1. Egg Whites

• Protein per 100 kcal: 23 grams
• Why: Egg whites are almost pure protein with very little fat or carbohydrates. They contain albumin, a type of protein that is highly bioavailable.

2. Cod (Fish)

• Protein per 100 kcal: 22 grams
• Why: Lean white fish like cod is low in calories and rich in protein. It’s also a great source of vitamins B6 and B12, which support metabolism and energy production.

3. Chicken Breast (Skinless)

• Protein per 100 kcal: 21 grams
• Why: Chicken breast is a popular, lean source of protein with virtually no carbs or sugars.

4. Whey Protein Isolate (Supplement)

• Protein per 100 kcal: 23-25 grams (varies by brand)
• Why: It’s a concentrated source of protein with very few carbs or fats, making it a go-to supplement for athletes and those looking to build muscle.

5. Non-fat Greek Yogurt

• Protein per 100 kcal: 19 grams
• Why: Greek yogurt is strained to remove most of the liquid, concentrating its protein content while keeping it low in fat.

8. Tuna (Canned in Water)

• Protein per 100 kcal: 22 grams
• Why: Tuna is a convenient, high-protein, low-calorie food that’s also rich in omega-3 fatty acids, which are beneficial for heart health.

9. Turkey Breast

• Protein per 100 kcal: 24 grams
• Why: Turkey breast is another lean meat that's low in fat but packed with protein, making it ideal for muscle maintenance and repair.