Samstag, 4. März 2023

Probiotika für Gewichtsverlust

 

https://www.healthline.com/nutrition/best-probiotics-to-support-weight-loss#effectiveness

Only a few probiotic strains have been clinically tested for effectiveness in weight loss and management (2):

  • B. animalis ssp. lactis 420
  • L. acidophilus CUL-60
  • L. acidophilus CUL-21
  • L. plantarum CUL-66
  • B. animalis subsp. lactis CUL-34
  • B. bifidum CUL-20

The methods by which these probiotic strains affect body weight aren’t well understood, but it’s thought that they may reduce appetite-regulating hormones or decrease fat storage (5Trusted Source).

When shopping for probiotics to assist in your weight loss efforts, it’s important to look for one of the above strains.



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