Weekly Shopping List

 

Weekly Shopping List

Protein:

• Eggs (14–16)

• Trout fillet (150g)

• Sardines (250g)

• Chicken thighs/drumsticks (500g–700g)

• Ground beef (150g)

• Lean beef or venison stew meat (200g)

• Cod (150g)

• Mackerel (150g)

• Sea bass or other white fish (150g)

• Lamb liver and/or chicken liver (200g)

• Lamb shoulder (200g)

• Greek yogurt or kefir (1L)

• Bone broth (500ml–1L)

Vegetables & Greens:

• Spinach (200g)

• Kale or nettles (100g)

• Mushrooms (100g)

• Cabbage (150g)

• Turnips (300g)

• Carrots (400g)

• Broccoli (100g)

• Cauliflower (150g)

• Beets + beet greens (200g)

• Onions (100g)

• Zucchini (75g)

• Pumpkin (150g)

• Celery sticks (4–6)

• Fennel (100g)

• Arugula (50g)

• Mixed salad greens (300g)

• Fermented vegetables (150g)

Fruits & Berries:

• Mixed berries (200g)

• Raspberries (75g)

• Blueberries (75g)

• Dried figs (3–4)

Fats & Extras:

• Olive oil

• Vinaigrette

• Almond butter

• Walnuts (15g)

• Hazelnuts (15g)

• Pumpkin seeds (10g)

• Tahini

• Chia seeds (1 tbsp)

• Flaxseeds (2 tbsp)

• Psyllium husk (1 tsp)

• Olive tapenade (1 tbsp)

• Herbs & spices (salt, pepper, cinnamon, fresh herbs)

Drinks:

• Herbal teas

• Lemon

• Fresh mint