more sleep more energy - what can I do ? solve : nocturnia constipation hunger

Nocturnia

Canephron cranberry und glucosamin oder wie ... 

warmse Wasser 

Wärmflasche 

nachts kein Gemüse 

medication for nocturnia : 

These medications include: Anticholinergics: These medications reduce symptoms of overactive bladder. Up to 40% of people find success with anticholinergics. Examples of this type of medication include mirabegron (Myrbetriq®), darifenacin (Enablex®), oxybutynin (Ditropan®) and tolterodine (Detrol®).

Verstopfung   wie löse ich das?

Hunger      glucomanann gel 

schlahfhilfen  Meltonin Kräutermischung Ceterizin GaBa