Was ich alles gleichzeitig mache

 Prinzipien: 

calorie deficit

moderate low carb

high protein

low fat

high fiber

over 2 l Water

over 7000 steps

ultra clean food, no processed food at all 

how I do it:

alles wiegen 

alles messen

alles ausrechnen

alles planen

alles bis ins Kleinste aufschreiben (Fitbit App) das ist das Wichtigste

what I eat:

heaps of veg (8-12 servings a day)

lots of fish

lean meat and poultry

fat free dairy

small amounts of fruit (max. 1-2 servings a day)

tofu sometimes

no snacks

a little olive oil

a little balsamico vinegar

a little oat bran and spelt bran

sometimes whey protein powder (with no additives whatsoever)