How to Trick your Hunger Hormones to Think You’re not Hungry

 How to Trick your Hunger Hormones to Think You’re not Hungry

think aboutthemilk shake study

make your portions look big 

eat warm food   dont eat cold raw food 

eat a little soup often before other things 

put several small bowls with different stuff on the table 

add a few nuts or a slice of avocado

add a small slice of bread 

sit down 

eat slowly  take brakes 

take small bites   eat like an actress

chew a lot 

make your food a little bland tasting 

make it look nice 

make sure you notice you're eating dont eat standing up only eat sitting down and concentrate on the taste