Macros for 1700 kcal and 1300 kcal

 

1️⃣ Macros for 1700 kcal (Maintenance at 70 kg)

Protein: 120g (~28%) → Keeps you full, supports muscle
Carbs: 170g (~40%) → Provides energy, prevents fatigue
Fats: 50g (~26%) → Supports hormones, satiety

📌 Macro Breakdown for 1700 kcal:

• Protein: 120g → 480 kcal
• Carbs: 170g → 680 kcal
• Fats: 50g → 450 kcal

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2️⃣ Macros for 1300 kcal (Fat Loss at 70 kg → Goal: 64 kg)

Protein: 110g (~34%) → Preserves muscle while dieting
Carbs: 110g (~34%) → Keeps energy up, prevents extreme hunger
Fats: 35g (~24%) → Enough for hormones but keeps calories lower

📌 Macro Breakdown for 1300 kcal:

• Protein: 110g → 440 kcal
• Carbs: 110g → 440 kcal
• Fats: 35g → 320 kcal