Sonntag, 24. Dezember 2023

appetite suppressants

 


1. Glucomannan   Konjak   Shirataki

2. Coffee   

3. Diet Coke

4. L Glutamine

5. Moringa 

6. Physiological sigh 

7. Suppe

8. Zichorienkaffee

9. Saffran 

10. Psyllium husks

11. Egg whites



um

Keine Kommentare:

Kommentar veröffentlichen

Abonnieren Kommentare zum Post (Atom)

Mounjaro: mg, clicks, ml und IU

  bei einem 5 mg Quick Pen:   4.5 mg = 54 clicks = 0.54 ml x 0.4 = 21.6 Units                                                  5 mg   = 60 ...

  • Goal: 60 kg Total Weight with 25% Body Fat
      Goal: 60 kg Total Weight with 25% Body Fat 1. Target Body Composition Breakdown If you weigh 60 kg and have 25% body fat , your breakdown...
  • lesser know hacks to blunt hunger
      1. Trick the Brain: Perception & Timing ✅ Use consistent visual cues to end eating Eat from the same plate, same bowl, in the sam...
  • satiety per calorie
      1. high protein 2. low energy density 3. high fiber  4. low hedonic score  5. low glycemic index  6. solid over liquid food  7. more varie...