Italian diet secrets italian women don't want you to know

https://www.youtube.com/watch?v=u0khOb4YJqs 

NO NO NO 

1.   no breakfast - just a cup of coffee (maybe with a little skimmed milk)

2. no sugary drinks ever , not even diet coke - take sparkling water: san pellegrino

3. no alcohol ever (perhaps for new 

4. no snacks - no healthy snacks - just no snacks ever - drink water 

5. 2-3 hours before sleep no food   

6. no junk food never ever 

YES YES YES

7. a lot of water 

8. balance a bigger meal the next day 

9. sleep enough 

10. less stress - avoid 

11. go for a walk / stroll after each meal , especially after dinner

12. dolce far niente

13. intermittent fasting : skip breakfast 

14. find things you really love - dont get bored - distract yourself with things you love 

15. eat lots of fresh vegetables