John Sinclair Microdosing Movement

https://www.sevenmovements.com/

 Small doses of of movement add up over your day.  Breaking up stagnation and adding to your time spent active

Say good-bye to exercise that leaves you feeling exhausted and defeated.  Say hello to movement that leaves you feeling great.

https://www.youtube.com/watch?v=D_RL8WZdmpc : 

Microdosing Movement: Revolutionising Fitness and Health - Meant to Move Episode 17